4 Tips for Inpatient Substance Abuse Programs Prep
Thinking about going to a drug or alcohol detox or rehab center may be a bit on the overwhelming side. There are going to be quite a few things for you to think about before you go. There are some suggestions of things to keep in mind or things to do while you are making your detox and rehab decisions.
Tip #1 Pack Only What You Think You Will Need
It will likely be your instinct to over pack for your stay in a detox or rehab center. Before you start packing, think about all of the things that you are really going to need. Think about taking comfortable clothing options, comfortable footwear options, and pajamas. Then think about the personal care items you will need. Do not forget about the list of items that you are and are not allowed to bring with you.
Tip #2 Make a Plan for Aftercare
The therapists at your substance abuse program can help you make a plan for what kinds of care you are going to want after you are finished with your formal treatment. Thinking about these plans before and during your drug treatment can be very useful when it comes time to make aftercare decisions. There are many different kinds of aftercare – 12-step meetings, sober living communities, continued intermittent therapy. Any or all methods can be very useful after your treatment is completed.
Tip #3 Drink A Lot of Water
Water helps your body flush the toxins out. Flushing toxins is what detox is all about. Your body has become dependent on your substance of choice and believe that it needs that substance to function properly. It is the flushing of that substance from the body that causes withdrawal symptoms. Drinking more water will help your organs and body systems function properly during the detox process.
Tip #4 Get Some Rest
Detox and rehab are going to be taxing on the mind and the body. Get some rest and relax a little before you go. You do not want to start your recovery journey when you are tired and irritable. You will have enough of that during detox.
Call 888-699-5679 today to learn more about options offered by professional addiction treatment programs and more things that you can do before you go to enhance your rehab experience.